I've been an athlete my entire life, and also a skeptic of yoga. After my first class at Mighty Yoga, the second of those two things changed drastically. Not only was I sweating, and tired, but the people around me who were more than twice my age were moving in ways that I couldn't! After the first class I had this amazing refreshed feeling, and I had to go back. The more I return, the more poses and movements I learn. Most amazing, however, is the sense of personal beauty I find at the Mighty Yoga studio. Despite the sweat and physical tiredness, I leave the studio feeling beautiful. As someone who has struggled with eating disorders for the past 8 years, I can say that yoga at Mighty Yoga has changed my life in more ways than one. The movements and poses you practice there affect you in more ways than just the great abs that it helps you achieve!
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